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Before you jump to Frozen Koftay recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to frozen koftay recipe. To make frozen koftay you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Frozen Koftay:

1. You need of Minced Meat.
2. Take of Onion.
3. Use of Garlic.
4. Get of Ginger.
5. Use of Fresh Coriander.
6. You need of Green Chillies.
7. Take of Salt.
8. Prepare of (tablespoon) Red Chilli powder.
9. You need of Whole Spice powder.
10. Prepare of Turmeric powder.
11. Prepare of (tablespoon) Gram Flour.
12. Use of Poppy Seeds (soked in water).
13. Use of Oil for frying.

Instructions to make Frozen Koftay:

1. Sub say pehlay grinder may onion,green chillies,Coriander,ginger,garlic dalein or grind Kar lein.
2. Phir ik bowl may minced,onion paste,salt,red chilli powder,turmeric powder,whole spice powder,gram flour dalein.
3. Or phir poppy seed ka water drain Kar dein or phir us ka paste bana lein or us bowl may daal dein or phir achi tarah mix Kar lein or phir us ki balls bana lein.
4. Or phir oil Garam Karen or koftay us may dalein or golden brown Kar lein.
5. Or phir freeze Kar lein.

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