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Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Drink water, not other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a awful idea. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to nutty dates and oats energy balls recipe. To make nutty dates and oats energy balls you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Nutty Dates and Oats Energy Balls:
- Take 1 cup of rolled oats.
- Get 1 cup of pitted dates.
- Take 1/4 cup of peanut butter(homemade or store bought if it doesn't have any added sugar).
- Use 1/4 cup of shredded coconut.
- Get 2 tbsp of dark cocoa powder.
- Use 1/4 cup of peanuts.
Instructions to make Nutty Dates and Oats Energy Balls:
- Combine all the ingredients and run it in a mixer grinder until crumbly..
- You can add a splash of water in case you find it difficult in getting the things together..
- Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture..
- Roll into approx 3 cm wide balls. You can roll it in cocoa powder, coconut or leave as it is..
To the processed dates, add the oats and pecans (or any nut you feel is suitable). Process on high speed for a few seconds to incorporate. You don't want to over-chop the nuts or they will end up like a powder. You guys, what is happening with this year? How is it almost Valentine's day?!
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