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Before you jump to Red lentil curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to red lentil curry recipe. You can have red lentil curry using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Red lentil curry:
- Prepare of garlic.
- Prepare of chickpeas.
- You need of Thai red curry paste.
- Get of chili powder.
- Use of chopped tomatoes.
- Get of curry powder.
- Prepare of coconut milk.
- Use of red pepper.
- Get of carrots.
- You need of cherry tomatoes.
- You need of onion.
- Use of red lentils.
Instructions to make Red lentil curry:
- Soak the red lentils in water for around an hour until they expand.
- Chop your onion, pepper, carrot, tomatoes and grate your garlic and sauté them all on a pan for 5 minutes.
- When the vegetables are sautéed place them all in a pressure cooker along with all your spices, lentils, paste and coconut milk and cook for about an hour or so and towards the end add your canned chickpeas.
- You can open the pressure cooker and enjoy your curry on a whole grain wrap or on its own with rice.
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. It's vegan, gluten-free and super flavorful! Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. This is a Thai-inspired curry that is made with Thai red curry paste, soy sauce and a touch of maple syrup for a curry that is.
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