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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Keep reading for some methods to go green and save energy, largely in the kitchen.
Changing light bulbs is actually as good an area to begin with as any. This will probably go outside of the kitchen, nevertheless that is okay. You should upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that is good. You also have to acquire the routine of turning off the lights when there is nobody in a area. In the kitchen is where you’ll regularly come across members of a family, and often the lights are not turned off until the last person goes to bed. Of course this also happens in some other rooms, not just the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off when you don’t need them.
The kitchen on its own provides you with many small means by which energy and money can be saved. It is pretty easy to live green, of course. Largely, all it requires is a little common sense.
We hope you got insight from reading it, now let’s go back to protein balls recipe. To cook protein balls you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Protein balls:
- Take 100 g of wheat.
- You need 100 g of black gram.
- Prepare 50 g of green mung.
- Provide 50 g of rice.
- Provide 25 g of peanut.
- Provide 25 g of cashew nuts.
- Prepare 50 g of desiccated Coconut.
- Use 300 g of jaggery.
- Get 100 g of Clarified butter.
- Provide 1 tsp of Green cardamom powder.
- You need 2 tbsp of chopped dryfruits.
Steps to make Protein balls:
- Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally.
- Make a fine powder from these roasted ingredients.
- Heat clarified butter in a pan add jaggery to it.
- Make jaggery syrup with a sticky consistency.
- Add roasted powder & desiccated coconut to jaggery syrup.
- Then add chopped dry fruits & cardamom powder & mix well.
- Grease your palm with clarified butter take some mixture & bind like ladoos.
- Make all ladoos like this & store in a airtight container.
What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) – Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder – To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!
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