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Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. It’s easy to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy rich cream stew in a le creuset pot recipe. To make easy rich cream stew in a le creuset pot you only need 10 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Easy Rich Cream Stew in a Le Creuset Pot:

1. Prepare 1 small of Carrot.
2. Get 1 of Potato.
3. Provide 1 of Onion.
4. Use 1/8 of Cabbage.
5. Provide 250 grams of Chicken.
6. Get 800 ml of Milk.
7. Use 4 of cubes Soup stock cubes.
8. Use 5 tbsp of Butter.
9. Prepare 9 tbsp of White flour.
10. Provide 1 of Bay leaf.

Instructions to make Easy Rich Cream Stew in a Le Creuset Pot:

1. Make the white sauce. Put the butter in a bowl and melt in a microwave. Add flour and mix in with a whisk until it forms a paste..
2. Whisk in the milk. Microwave for 4 minutes. Stir. Repeat this 3 times. (Total cooking time in the microwave is 12 minutes.).
3. Cut the vegetables while the white sauce is microwaving. Cut the carrot into chunks..
4. Cut the onion into fairly large pieces..
5. Cut the potato into chunks about the same size as the carrot..
6. Roughly chop the cabbage..
7. Saute the chicken in 1 tablespoon of olive oil (not listed) until it changes color..
8. Add the carrot, potato and onion and stir-fry until they are coated with oil..
9. Add 3 cups of water, soup stock cubes and bay leaf..
10. Cover and bring to a boil..
11. Simmer for about 10 minutes, and skim off the scum..
12. Add the cabbage, simmer for a few minutes, then turn off heat..
13. Scoop out some of the soup from the pot with a ladle, and mix it into the white sauce, using a whisk to thin the white sauce..
14. Add white sauce to the pot and mix it in. Heat again..
15. Bring it to a boil, taste, and season with herb salt or salt, and pepper..
16. Your cream stew, full of vegetables, is done! It's even richer sprinkled with grated cheese..

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