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For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to sig's so simple potato and onion soup recipe. To make sig's so simple potato and onion soup you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sig's So simple Potato and Onion Soup:
- Take 450-500 grams of potatoes.
- Take 1/2 tbsp of olive oil for boiling with potatoes.
- Provide 300 grams of red onions, chopped roughly.
- Use 1/4 tbsp of olive oil for cooking onions.
- Get 1/2 liter of vegetable stock.
- Prepare 1 pinch of cumin seeds.
- Prepare 1 pinch of each marjoram, cumin seed, tarragon, black pepper, basil, garlic powder.
- Prepare 1 1/2-2 tablespoon of smoked paprika.
- You need 100 grams of tomato paste (puree).
Steps to make Sig's So simple Potato and Onion Soup:
- I use salad potaotoes for this soup as the keep their shape better. First peel the potatoes, wash and boil in a little salted water, add the olive oil for the potatoes, the water will be used as stock. When the potatoes are nearly cooked cut them into quarters and return to the water they where boiler in..
- In the meantime peel and rough chop the onions. Add a little oil for the onions to a pan and cook the onions until they just take on colour, do not over fry them.
- Once the onions have taken on a little colour and glaze add them to the potatoes and boiling water. Gently stir them in..
- Add the rest of the ingredients and leave the soup to simmer for about 25 minutes.
- Adjust your seasonings. Add more water if needed( the total amount of the potato boiling water and stockwater should be roughly about 1 litrer of liquid. The soup should have a fairly hot flavour.
- This soup will slightly thicken during the cooking process, because of the onions, this is normal..
I made this soup for lunch today and I think it's great! Trust me, it's so worth it. All Reviews for Potato, Carrot and Onion Soup. Find thick, comforting potato and onion soup recipes, including leftover potato soup, bacon and potato soup, sweet potato and A great soup for the winter, which is simple to make and very hearty. It's creamy and packed full of ham, green beans and potatoes.
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