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Before you jump to Almond meringue recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to almond meringue recipe. To cook almond meringue you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Almond meringue:

1. You need of egg whites.
2. Take of sugar powder.
3. Take of Almond essence.
4. You need of orange colour.

Instructions to make Almond meringue:

1. Beat egg whites till fluffy..
2. Add sugar and beat till soft peaks a formed. Add essence and colour..
3. Pipe with nozzle and bake on 180 degrees for 10 -15 mins. Till done from base..

This meringue recipe is inspired by the giant clouds of pastel-coloured meringues displayed in every patisserie window in Paris. The toffee ripple is made with caramelised. While these meringue porcupines may be eaten alone as cookies, we scoped out their middles, sandwiched two together, and filled them with preserves and almond cream. Strawberry meringue roulade looks impressive, but it's just a rolled up pavlova. This one is a little more robust with ground almonds.

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