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Before you jump to Simple Sweet Potato Potage recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to simple sweet potato potage recipe. To cook simple sweet potato potage you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Simple Sweet Potato Potage:
- Get of Sweet potato.
- Use of of a small onion Onion.
- Get of Butter.
- Take of Water.
- Prepare of Milk.
- Use of cube Soup stock cube.
- Prepare of Salt.
- Prepare of White pepper.
- Use of to garnish Parsley.
Steps to make Simple Sweet Potato Potage:
- Peel the sweet potato, thinly slice, and blanch in water. Once the sum has been removed, drain the water. Slice the onion thinly as well..
- In a pot, melt the butter and add the sweet potato and the onions. Pan-fry until softened, but be careful to make sure that they don't burn..
- Add the water and the bouillon to the pot. Cover with a lid and cook for about 20 minutes. Simmer the vegetables until they are soft and tender. It's fine to heat over high..
- Put the veggies in a blender and blend until smooth. Then, add then right back into the pot..
- Cook on a low heat setting while adding the milk and mixing well. Keep adding until it reaches a consistency you prefer. Season with salt and white pepper, and it's done!.
Sweet potatoes get the savory treatment in this simple recipe that calls for avocado, onion, butter, salt, and pepper. I have turned non-sweet potato eaters into sweet potato lovers with this recipe. If you're not into onions you can use celery. These simple roasted sweet potatoes are an easy side dish to serve with grilled chicken, in a veggie & grain bowl, alongside Follow just a few simple steps for perfectly crispy roasted potatoes. I haven't always been a big fan of sweet potatoes, but I've started really liking them over the past few years.
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