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Before you jump to Whey protein balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to whey protein balls recipe. You can cook whey protein balls using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Whey protein balls:
- Get 6 of Chocolate whey protein.
- Use 3 cup of Quick oats.
- You need 15 of Dried plums (pitted, and sliced).
- Prepare 1/2 cup of Raw cashews, crushed.
- Take 2 tbsp of Raw cacao powder.
- Take 1/2 tsp of Cinnamon.
- Prepare 1 tbsp of Coconut oil.
- Use 3/4 cup of Low-fat milk.
- Use 1 tbsp of Honey.
- Use 1/2 cup of Peanut butter.
- Take 1/2 cup of Shredded coconut.
Instructions to make Whey protein balls:
- Place all the dry ingredients into a large bowl (except the shredded coconut) and mix.
- Melt coconut oil in microwave until liquid, add to dry ingredients and stir well.
- Add milk, honey, and peanut butter. Keep mixing until all ingredients are evenly mixed. (mixture will be sticky).
- Scoop some of mixture with a tablespoon and for balls with your hands.
- Roll each ball in the shredded coconut.
- Place balls on a plate and refrigerate for 10-45 minutes depending on desired texture.
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