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Before you jump to Easy 4 ingredient sweet potato and carrot soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy 4 ingredient sweet potato and carrot soup recipe. You can cook easy 4 ingredient sweet potato and carrot soup using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Easy 4 ingredient sweet potato and carrot soup:

1. Prepare of medium sweet potatoes (peeled and chopped.
2. Take of carrots (peeled and chopped).
3. Take of hot water.

Instructions to make Easy 4 ingredient sweet potato and carrot soup:

1. Place your chopped vegetables in a pot with water and boil till soft..
2. Add you chicken stock cube to the hot water and set aside..
3. Add the chicken stock and water mixture to the pot and blend all ingredients till smooth..

Sweet Potato – One big sweet potato or a couple of smaller ones is all you need. Carrots – Fresh carrots are best for this soup, you'll Use whatever you have. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. The secret ingredient that makes this soup so creamy? Get the recipe from Half Baked Harvest.

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