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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to meringue cookies recipe. To cook meringue cookies you only need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Meringue Cookies:

1. Prepare of Egg Whites (about whites of 4 eggs).
2. Take of grm castor sugar.
3. Take of lemon juice.
4. Prepare of Colours (As per Choice).
5. Prepare of (red, blue, green, yellow & Chocolate brown).

Steps to make Meringue Cookies:

1. Mix egg whites with castor sugar and mix it. Cook this egg whites on double boiler till sugar is desolved then add lemon juice..
2. Now whisk this egg whites and sugar Mixture with electric beater till soft peaks form..
3. Put a drop of colours in sides of piping bag with star tip nozzel. Then pour the Mixture in it. Make any shape meringue cookies..
4. Bake them in 100° degrees F for 1 hour 45 Minutes. (Meringue cookies loses it's place when it's done)..
5. Meringue cookies are ready to serve. Put them in jar and enjoy your sweet carvings..

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