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Before you jump to Gobhi Ke Kofte recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.
For people who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to gobhi ke kofte recipe. To make gobhi ke kofte you only need 32 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to prepare Gobhi Ke Kofte:
- Get of For Kofte.
- Get of florets Cauliflower.
- Provide of grated Paneer.
- You need of Potato(boiled & mashed).
- Provide of Kashmiri red Chilli powder.
- Prepare of Garam masala.
- You need of Chaat masala.
- Get of Ginger garlic paste.
- Take of Coriander(finely chopped).
- Prepare of roasted Gram flour.
- Take of Corn flour.
- Provide of Salt.
- Prepare of Oil for frying.
- Use of For Gravy.
- You need of Oil.
- Provide of Cinnamon.
- Prepare of Cloves.
- Get of Cardamom pods.
- Provide of Cumin seeds.
- Prepare of Onion (finely chopped).
- Get of Ginger garlic paste.
- Get of Turmeric powder.
- Prepare of Kashmiri red Chilli powder.
- Take of Coriander powder.
- Provide of Garam masala.
- Prepare of Salt.
- Prepare of Tomato puree.
- You need of Water.
- Get of Cream.
- Get of Peas.
- You need of crushed Kasuri methi.
- Prepare of Coriander(finely chopped).
Steps to make Gobhi Ke Kofte:
- Take 2 cup grated Cauliflower in a large mixing bowl..
- Add paneer and mashed potato..
- Add red chilli powder, garam masala, cumin powder, chaat masala, ginger garlic paste and coriander leaves..
- Add roasted gram flour, corn flour and salt..
- Mix well making sure to form a soft dough..
- Now grease hands with oil and prepare small balls..
- Deep fry in medium hot oil stirring occasionally..
- Fry until the kofta turns golden and crisp and keep on tissue paper..
- For curry, in a kadai heat oil and add spices like cinnamon, cloves, cardamom and cumin..
- Now add chopped onion and fry till pink in colour..
- Add ginger garlic paste and sauté to a golden brown..
- Keeping the flame on low add turmeric, chilli powder, coriander powder, garam masala and salt..
- Sauté on low flame until it turns aromat..
- Add tomato puree and saute well until oil separates..
- Add 1 cup water, cream and stir well..
- Add peas and mix well..
- Cover and boil for 5 minutes or until peas are cooked well..
- Add fried gobhi kofte and mix gently..
- Cover and simmer for 5 minutes or until flavours are absorbed well..
- Add kasuri methi, coriander leaves and mix well..
- Transfer in serving bowl and garnish with some coriander leaves and cream..
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