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Before you jump to Protein Energy Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to protein energy balls recipe. To cook protein energy balls you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Protein Energy Balls:
- Get 2/3 cup of Creamy peanut butter.
- Use 1 1/2 cup of Oats.
- Prepare 1 1/2 tbsp of Honey.
- Prepare 3 tbsp of Flax seeds coursely ground.
- You need 1/2 cup of Chocolate chips semi-sweet or dark.
- Provide 1/2 tsp of Cinnamon powder.
- Provide 1/4 tsp of Vanilla extract.
- Take 1 scoop of Vanilla protein powder (optional).
- You need 2-3 tbsp of Almond milk unsweetened and unflavoured.
- Take Dash of salt.
Steps to make Protein Energy Balls:
- In a large bowl mix together all the above ingredients until well combined. Use your hands to mix and work the dough..
- Combine until it comes together and almost holds..
- Cover the bowl with cling wrap and refrigerate for 30 to 40 minutes..
- Remove from refrigerator and roll into balls using your hands..
- Place in a container and store in the refrigerator until ready to eat..
Protein balls make delicious, handy snacks to eat on-the-go. Struggle to keep your hands off the office biscuit tin, or that convenient chocolate bar? Roll up some protein balls for a snack that'll keep you powering on until dinner time. Delicious, Nourishing protein balls to give you a natural energy and mood LIFT, plus helps fight sugar cravings. All are raw, gluten free and natural.
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