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Before you jump to Easy Potato Leek Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy potato leek soup recipe. You can cook easy potato leek soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy Potato Leek Soup:
- Take 2 of leeks, white and pale green parts only, washed and chopped.
- You need 1/2 cup of onion, chopped.
- Take 4 of chives, chopped.
- Provide 2 clove of garlic, diced.
- Prepare 2 tbsp of butter.
- You need 6 large of potatoes, peeled and cubed.
- Use 4 cup of low sodium chicken broth.
- Prepare 1 cup of half and half.
- Get 1 of shredded cheddar cheese to taste.
- Take 1 tbsp of chopped fresh parsley.
- You need 1 of salt and pepper to taste.
Steps to make Easy Potato Leek Soup:
- In a pot over medium heat, cooked the leeks, onion, chives, and garlic until tender. About 5 min. Add the potatoes and broth. Cook until potatoes are tender. (About 20-25 min).
- Add half and half, and continue to simmer until it starts to thicken slightly. (About 10 min).
- Divide the soup in half and place one half in a blender. Once smooth, add back into the pot. This will help release some of the starch from the potatoes to help thicken it as well. Although if you like a chunkier soup you can skip this step..
- Add the cheese, parsley, salt and pepper to taste. Stir continuously until cheese is melted, about 5 min..
- Dish into bowl, top with some more cheese, and a sprig of parsley. Serve and enjoy :).
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