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Before you jump to Kale, strawberries and Balsamic, citrus salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kale, strawberries and balsamic, citrus salad recipe. To make kale, strawberries and balsamic, citrus salad you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Kale, strawberries and Balsamic, citrus salad:
- Take of kale.
- Use of Roman lettuce.
- Prepare of strawberries.
- Use of almonds.
- Provide of zucchini.
- Prepare of cucumber.
- Get of cherry tomato.
- You need of orange segments.
- Take of soaked raisans.
- Prepare of green apple.
- Provide of Balsamic reduction.
- Prepare of Olive oil.
- Take of Salt and pepper.
- Get of no. Sweet potatoes.
Instructions to make Kale, strawberries and Balsamic, citrus salad:
- Wash and Cut all veggies..
- Marinate sweet potato with honey, olive oil, salt and pepper. Roast at 180 degree Celsius for 10 minutes..
- Mix lettuce with Roasted potato..
- Mix dressing and all veggies. Serve cold..
I had actually made this salad a few weeks ago for the blog with some baby kale from the store. (I'm in a rare season of being "ahead" with recipes, which probably won't last long.) This warm balsamic kale salad has tons of flavor and includes sauteed mushrooms and peppers, bell peppers, and Asiago cheese. So confession: I actually really like eating this balsamic KALE salad, and so does Bjork (!). It makes me feel good and happy and lucky to have the opportunity to eat such. Orange Sesame Kale Salad with Balsamic Infused Mango and Strawberries! I literally dreamed up this recipe last fall, but with Persimmons and Strawberries!
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