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Before you jump to Sophie's super easy Thai red curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sophie's super easy thai red curry recipe. You can have sophie's super easy thai red curry using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sophie's super easy Thai red curry:

1. Provide 2 of chopped, cooked chicken breasts.
2. You need 1/2 medium of red onion, finely chopped.
3. You need 1/2 medium of white onion, finely chopped.
4. You need 1 tbsp of fish sauce.
5. Take 1 tbsp of lime juice.
6. Get 1 tsp of brown sugar.
7. Provide 400 ml of can coconut milk.
8. Prepare 4 of dried kaffir lime leaves.
9. Take 25 grams of chopped coriander.
10. Prepare 1 tbsp of Thai red curry paste.
11. Get 100 grams of bamboo shoots.
12. Provide 100 grams of water chestnuts.
13. Prepare 1/2 tbsp of soy sauce.

Steps to make Sophie's super easy Thai red curry:

1. Pour a little oil in the bottom of a saucepan and add your chopped onions. Gently heat until they begin to soften..
2. Add your Thai red curry paste and continue heating for approximately 1 minute..
3. Add your chicken and mix to coat your chicken..
4. Pour in your coconut milk, and then add the rest of your ingredients..
5. Heat to boiling, then reduce to a simmer for 15 minutes..
6. Keep stirring throughout, and when the time is up, serve and enjoy!.
7. Remove your lime leaves (or use them as garnish). Don't leave them mixed in though, I don't find them great to munch on!.

If for some reason I'm out of the Maesri, I use. Skip the takeaway – this classic Thai red chicken curry recipe is an easy healthy recipe to make at home. See more Chicken recipes at Tesco Real Food. The good news ->> Thai red curry paste is super easy to make and crazy delicious. We need to do some red Thai curry paste ingredient debunking here.

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