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Before you jump to Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) recipe. You can cook divine spinach, mushroom & cheese quiche (tarta me spanaki, manitaria & tyria) using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):

1. Prepare 1 of Pastry Dough (homemade or store bought).
2. Prepare 400 grams of Spinach (washed and drained).
3. Take 1 of Onion diced (optional).
4. Provide 2 of Garlic Cloves grated (optional).
5. Provide 2 of Eggs.
6. Provide 1/4 cup of Dill.
7. Prepare 200 grams of Mushrooms.
8. Take 1/2 cup of Parmesan Cheese grated.
9. Provide 1/2 cup of Greek Graviera Cheese or Swiss Cheese grated.
10. Take 2 tablespoons of Butter.
11. Get 3 tablespoons of Mild Mustard.
12. Provide of Salt, Pepper, Paprika.

Instructions to make Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):

1. Cut mushrooms into halfs..
2. Beat the eggs with dill..
3. In a large sauce pan melt butter add onion for about 3 minutes. Then add mushrooms and spinach. Toss in salt, pepper, paprika and simmer until spinach has withered..
4. Grate the Graviera or Swiss Cheese..
5. And the Parmesan Cheese..
6. Roll dough into the baking pan and brush the base with mustard..
7. In a large bowl add the egg – dill mix into the spinach – mushroom mix. Add the mixture into the dough by spreading it out..
8. Bake at 180 degrees for 45 minutes and until crust is golden brown. Kali Orexi!!! 🙂.

Add the spinach and cook until spinach has wilted. Spinach and mushroom polenta pie is a savoury and satisfying main course for vegans and A slice of this spinach and mushroom polenta pie (with almond ricotta, almond parmesan, and a solid pour. Spinach Mushroom Tart…. it's one of my favorite things to cook when I have company over for brunch. It's entertaining at it's best: laid back, light food, and lots of good conversation. Be the first to rate & review!

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