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Before you jump to Sophie's Thai red curry breakfast wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sophie's thai red curry breakfast wrap recipe. To make sophie's thai red curry breakfast wrap you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sophie's Thai red curry breakfast wrap:

1. Get 1 of tortilla/fajita wrap.
2. Get 2 of eggs.
3. You need 1/2 tbsp of Thai red curry paste.
4. Provide 1/2 tsp of soy sauce.
5. You need 1/2 tsp of fish sauce.
6. Prepare 1 tsp of lime juice.
7. Take of optional extras.
8. Take 1/4 of red chili, chopped and de-seeded.
9. Prepare 1 of a few sprigs of coriander, chopped.

Instructions to make Sophie's Thai red curry breakfast wrap:

1. Mix all your ingredients except the wrap thoroughly..
2. Cook your scrambled eggs in your preferred method – I love mine in a medium heat in a frying pan for approximately 4 minutes, stirring regularly..
3. Serve in your wrap (or however you wish!) and enjoy! Simples!.

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