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Before you jump to Kale Citrus Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to kale citrus salad recipe. To make kale citrus salad you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Kale Citrus Salad:

1. Use of kale, leaves torn off stalks.
2. Provide of orange juice (freshly squeezed preferred).
3. Get of olive oil.
4. You need of sugar.
5. Get of garlic, pressed or grated.
6. Provide of kosher salt.
7. Take of freshly ground pepper.
8. Use of plain greek yogurt (heaping tbsp).
9. Provide of tangerines, peeled and cut into chunks.
10. Prepare of jalapeno, seeded and sliced very thin.
11. Get of goat cheese.

Steps to make Kale Citrus Salad:

1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale in a large salad bowl..
2. Make the dressing by combining the orange juice, olive oil, sugar, garlic and salt and pepper to taste in a small jar that has a cover. Shake vigorously until combined, then add the yogurt and shake again until it's nice and creamy..
3. Toss the kale with about half of the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. Note: Extra dressing can be stored in the fridge and used for any salad..
4. At the last minute, break goat cheese into chunks with a fork and toss it into the salad. Serve immediately and enjoy!.

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