Easy Recipe: Appetizing Energy balls (Oats – peanut butter)

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Energy balls (Oats - peanut butter)

Before you jump to Energy balls (Oats – peanut butter) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Be wise when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Make sure that what you already have is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to energy balls (oats – peanut butter) recipe. To cook energy balls (oats – peanut butter) you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Energy balls (Oats – peanut butter):

  1. You need 1/4 cup of butter.
  2. Prepare 1/4 cup of honey.
  3. You need Pinch of cinnamon or vanilla.
  4. Prepare 3 of big spoons cocoa powder (no sugar).
  5. Use 3 of big spoons peanut butter.
  6. Use 3/4 cup of oats (Crushed and roasted).
  7. Provide 3 of big spoons wheat germs.

Instructions to make Energy balls (Oats – peanut butter):

  1. Melt the butter then add the honey..
  2. Add the cinnamon + the cocoa and mix.
  3. Remove it from the cooker & add the peanut butter and mix them..
  4. Add the oats + the wheat germ & mix.
  5. Mix then and create the balls. Cool them on the fridge..

It's also best to use the regular old peanut butter with all the oil. Natural peanut butter tends to be drier because it has less oil, which will effect the end result of the energy ball. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate chips to a large bowl and mix until everything is combined well. Cover with a lid and put in refrigerator for one hour.

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