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Before you jump to Sangri Kar ki sabzi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to sangri kar ki sabzi recipe. To make sangri kar ki sabzi you only need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sangri Kar ki sabzi:

1. Get 1 cup of sangri.
2. Prepare 2 tbs of kar.
3. You need 4 of whole red chilli.
4. Use 2 of green chilli.
5. Provide 1/2 tbsp of ginger paste.
6. Provide 3 tbsp of red chilli powder.
7. Provide 5 tbsp of dhaniya powder.
8. Use 2 tbsp of raw grated mango.
9. Use 2 tbsp of kishmish.
10. Provide 1/2 tbsp of jeera.
11. Provide 1/4 tbsp of kalonji.
12. Provide 2 of tej patta.
13. Get 3 tbsp of mustard oil (optional).
14. Prepare Pinch of heeng.
15. You need as needed of oil.
16. Get to taste of Salt.

Steps to make Sangri Kar ki sabzi:

1. Wash 4 to 5 times saangri and soak it for 5 to 6 hrs adding whole red chilli in it..
2. Now boil samagri giving 2 whistle.dont over cook or it will become mashy.now drain the excess water in bowl with help of a strainer and keep it aside. Will be used later once cooled take out it's hard end from both sides.
3. Now add all the dry masale,raw grated mango and kishmish also in saangri. Mix nicely.kushmish gives a very nice taste with the spicy tangy and sweet flavour.
4. Heat mustard oil nicely so that rawness of mustard oil goes of.Add zeera, kalonji,tej patta,heeng..Add saangri and mix all the masale with oil and keep stirring..
5. Now add the strained water from boiled saangri and stir.letit boil for 5 to min on low flame..
6. Once the oil is released and gravy gets dense.off the flame. ur spicy and delicious Sanger kar sabji is ready to serve.

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