Easy Recipe: Perfect Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta. This pan-seared chicken has two delicious sides. The white bean and apple salsa and the feta butternut squash is seasoned with cumin for a Add the diced butternut squash. We have sautéed chicken breast recipes for every night of the week.

There are so many delicious ways to. That's where salsa-fied chicken comes in. I discovered it by accident one night when I opened up my fridge/pantry and I all really had was chicken breast, leftover takeout rice, a (Hey, it happens to the best of us.) So what did I do? You can have Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

1. Prepare 8 oz of chicken, boneless, skinless.
2. You need 1 of Kosher salt, to taste.
3. It’s 1 of Black pepper, to taste.
4. Prepare of White Bean and Apple Salsa.
5. It’s 2 each of scallions, chopped, greens and whites separated.
6. You need 3 oz of white beans, cooked.
7. Prepare 1 small of Macintosh apple, chopped.
8. It’s 1 tsp of apple cider vinegar.
9. It’s 2 of leaves sage, chopped.
10. Prepare 3 of leaves parsley, chopped.
11. You need 1 tsp of olive oil.
12. It’s of Butternut Squash and Feta.
13. It’s 3 tbsp of vegetable oil, divided.
14. You need 1 small of butternut squash, large dice.
15. It’s 1/2 tsp of ground cumin.
16. You need 2 oz of feta, crumbled.

I chopped up that chicken and sautéed it in a skillet, dumped in the jar. Mix butternut squash, chicken, red onion, feta cheese, olive oil, garlic, pepper, and sea salt together in a roasting pan. I used regular feta and added some fresh basil, oregano and thyme from my garden along with a couple of large green olives, and I used a baking casserole lined with parchment. Previous post: warm butternut squash and chickpea salad.

Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta instructions

1. Season the chicken with kosher salt and black pepper, and set aside at room temperature..
2. Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper..
3. Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil..
4. Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside..
5. Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta..
6. Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!.

A lime-y slaw with bits of feta and cumin-scented black beans in a pan-crisped tortilla are nothing to complain about for dinner. I will absolutely be making these again. I did dice up and saute a chicken breast for the carnivores in my. Ham & Cheese Stuffed Chicken Breasts. These heart-healthy chicken recipes are perfect for lunch or dinner.