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Before you jump to Sourdough pizza dough recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sourdough pizza dough recipe. You can have sourdough pizza dough using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Sourdough pizza dough:
- Get 75 grams of sourdough.
- Take 250 grams of warm water.
- You need 325 grams of bread flour.
- You need 8 grams of salt.
- You need of olive oil.
Steps to make Sourdough pizza dough:
- Yields 2 30cm pizzas.
- Refresh your sourdough with 150 grams of warm water and 150 grams of bread flour, mix thoroughly Lett rest for 12 hours.
- After the dough has rest for 12 hours at the remaining water and mix throughly.
- Add the remaining flour and salt.
- Knead until you obtain a smooth but strong dough.
- Divide the dough into two parts and put them in lightly oiled bowls, and let rest for 30 minutes.
- stretched in a floured board, cover with topings of your choice and bake at 250 ° C for 15 to 20 minutes.
The Sourdough Surprises project this month was pizza, so I took the opportunity to make a sourdough version of the dough. sourdough Neapolitan-style pizza heading into the oven. Sourdough Pizza Crust Dough. this link is to an external site that may or may not meet accessibility guidelines. A wet sourdough works amazing with pizza, especially if it's retarted at least one night. If the dough is too wet I sometimes just press it with oiled hands in a non stick paper, but that's when I'm a bit bored. Make homemade sourdough pizza with a wonderfully chewy crust.
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