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Before you jump to Poached eggs & Garlic mushrooms on sourdough recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to poached eggs & garlic mushrooms on sourdough recipe. You can cook poached eggs & garlic mushrooms on sourdough using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Poached eggs & Garlic mushrooms on sourdough:
- Provide 2 of Eggs.
- Get of Mushrooms.
- You need of Sourdough bread.
- Take of Chives.
Steps to make Poached eggs & Garlic mushrooms on sourdough:
- Fry mushrooms in melted butter add minced garlic.
- Poach Eggs for 3mins 45 secs.
- Toast sour dough add lashings of butter.
- Season eggs add chives and enjoy.
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