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Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to spinach and salmon with parmesan sauce recipe. To cook spinach and salmon with parmesan sauce you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Spinach and Salmon with parmesan sauce:
- Get 1 of salmon fillet.
- Use 1 of garlic clove.
- You need 1 bunch of raisins.
- Prepare 1 of carrot.
- You need 200 gr of spinachs.
- Get of grated parmesan.
- You need 1/2 glass of milk (you can use cream if you like it better).
- Prepare of salt.
- Use of pepper.
- Provide 1 bunch of almonds.
Steps to make Spinach and Salmon with parmesan sauce:
- Finely chop the carrot and the garlic.
- Put some olive oil in a pan and cook them. While chopping the alnonds and the salmon..
- Add the almonds and the raisins and wash the spinachs..
- Add the spinachs and cook for 3 minutes. Season.
- Season the salmon with salt and pepper and add it too. Cook for 5 minutes.
- Add the parmesan and the milk and cook for 3-5 more minutes..
- Serve and enjoy.
Parchment salmon with spinach (or whatever greens I have on hand) is one of my go-to healthy and light dinners. It's incredibly easy and quick to. Wash spinach, dry, and coarsely chop. Remove skin from salmon and cut into small pieces. Season with salt, pepper, and lemon juice to taste and serve with Parmesan.
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