Easiest Way to Prepare Appetizing Greek Night!

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Greek Night!

Before you jump to Greek Night! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to greek night! recipe. You can cook greek night! using 28 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Greek Night!:

  1. Take of Greek Chicken.
  2. You need of boneless, skinless chicken breasts.
  3. Provide of olive oil.
  4. Get of garlic, minced (Note, adjust to preference).
  5. Get of fresh lemon juice.
  6. You need of red wine vinegar.
  7. Use of minced garlic.
  8. Provide of dried oregano.
  9. You need of Cucumber Salad.
  10. Take of English cucumbers, peeled, sliced (mandolin set to thin).
  11. Get of lemon juice.
  12. Prepare of olive oil.
  13. You need of red wine vinegar.
  14. You need of minced garlic.
  15. Get of dried oregano.
  16. You need of Tzatziki Sauce.
  17. You need of plain Greek yogurt (Single Serve Container will do).
  18. Provide of English cucumber, finely diced.
  19. Get of minced garlic.
  20. You need of dill weed, or 1 Tbs fresh dill, chopped fine.
  21. You need of fresh lemon juice.
  22. Use of lemon zest.
  23. Prepare of chopped fresh mint (optional).
  24. Take of Salt and pepper (to taste).
  25. Prepare of The Rest.
  26. Prepare of cooked brown rice.
  27. Get of cherry tomatoes, halved.
  28. Prepare of red onion slices.

Steps to make Greek Night!:

  1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurts and salt and pepper. Massage to mix..
  2. Add chicken into the bag. Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours..
  3. Drain the chicken from the marinade, discarding the marinade..
  4. In a skillet, heat some olive oil over medium-high heat..
  5. Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees..
  6. Remove from pan, and let cool. Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out. (We didn't cut the chicken).
  7. Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. Set aside.
  8. Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional).
  9. Cook brown rice according to package directions. Top with chicken, cucumber salad, and some tzatziki sauce.
  10. Note: * Adjust garlic to your preference. I love garlic. Cut back if you don't The marinade should be drained off, you don't want to eat all that garlic, just use it to flavor your chicken..

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