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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
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The ingredients needed to prepare Baked Goat Brie in Spicy Garlic Tomato Sauce:
- Prepare 10 of garlic cloves, minced.
- Prepare 2 Tbsp of olive oil.
- Use 1 (15 oz) of can crushed tomatoes.
- Prepare 1 (15 oz) of can diced fire roasted tomatoes.
- Prepare 1 Tbsp of Italian seasoning.
- Take 1 tsp of sea salt.
- Provide 1 tsp of Black pepper.
- Provide 1 tsp of crushed red pepper flakes.
- Use 1 tsp of anchovy paste.
- Use 1 tsp of capers.
- Get 1 (4 oz) of goat cheese brie.
- Provide of Crackers or crostini.
Steps to make Baked Goat Brie in Spicy Garlic Tomato Sauce:
- In sauce pan over medium high heat, add oil and minced garlic. Sauté for 1 minute..
- Add in the crushed and diced tomatoes. Stir to combine..
- Add in the spices. Stir to combine..
- Add anchovies and stir to combine..
- Add in Capers. Stir to combine. Reduce heat and simmer for about 20 minutes..
- Heat oven to 350. Place brie in center of baking dish. Pour tomato sauce around. Bake for 25-30 minutes or until the brie is soft and melted inside..
- Enjoy!.
Paneer doesn't have a lot of flavour on its own but when teamed with this simple spicy sauce it is delicious. This baked goat cheese appetizer is super simple to throw together at the last minute. I love Lucini Organic Rustic Tomato Basil Sauce. It's made with simple, organic ingredients (tomatoes, onions I add a clove of garlic to the sauce before topping it with the goat cheese since I'm of the firm belief. Penne with Shrimp and Spicy Tomato Sauce.
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