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Before you jump to Cucumber cooler(Mocktail) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to cucumber cooler(mocktail) recipe. You can have cucumber cooler(mocktail) using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Cucumber cooler(Mocktail):

1. You need 2 of large fresh ginger.
2. You need 1 of large fresh cuccumber.
3. You need 1 of large lemon.
4. Take of Sugar.
5. Prepare leaves of Mint.

Steps to make Cucumber cooler(Mocktail):

1. Wash ginger, mint leaves & cucumber..
2. Cut in smaller shapes and blend..
3. Sieve and get the titrate..
4. Add in sugar and some lemon juice..
5. Chill and serve as a natural drink.

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