Easy Recipe: Yummy Meringues

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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to meringues recipe. You can have meringues using 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Meringues:

  1. Prepare of albumen.
  2. Provide of sugar.
  3. Prepare of cocoa and/or chocolate chips.

Steps to make Meringues:

  1. At first mix together the albumens.
  2. When it begins to turn white, add slowly the sugar..
  3. Using a sac-a-poche, create the pyramidal shapes.
  4. Dacorate whit cocoa, chips or what you like..
  5. Bake for 1/2 hours. Stop when the Meringues are completely dry..

If you find this Meringues recipe useful please share it to your friends or family, thank you and good luck.

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