How to Cook Yummy Duck Roast (Traditional Kerala style)

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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to duck roast (traditional kerala style) recipe. You can have duck roast (traditional kerala style) using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Duck Roast (Traditional Kerala style):

1. Use 1 Kilogram of Duck.
2. Provide 250 Grams of Onion.
3. Use 250 Grams of Shallots.
4. Take 100 Grams of Tomato.
5. Prepare 2 Tablespoons of Ginger Garlic Paste.
6. Get 1 Tablespoon of Garam Masala.
7. You need 1 Teaspoon of Fennel Powder.
8. Get 2 Tablespoons of Chilli Powder.
9. You need 1 Tablespoon of Coriander Powder.
10. Prepare 1/2 Teaspoon of Turmeric Powder.
11. Take 3 Tablespoons of Coconut Milk Powder.
12. Take 2 Teaspoons of Salt.
13. Provide 30 Millilitres of Oil.
14. You need of Coriander Leaves.
15. Use of Curry Leaves.

Instructions to make Duck Roast (Traditional Kerala style):

1. Heat the pan and add oil. Once hot add the sliced onions and sliced shallots. Add a pinch of salt to it (helps draw the moisture out and browns faster)..
2. Once the above is light brown add the ginger garlic paste and curry leaves to it and saute it well..
3. Add sliced tomatoes and the dry mixture (chilli powder, coriander powder, turmeric powder, fennel powder and garam masala..
4. Add the deskined duck (previously cleaned and cut to dices) to the mixture. Saute again and add a cup of hot water. Keep the pan closed for 20 minutes until the water has fully evaporated..
5. Add salt to taste and finish it off with coconut milk powder and chopped coriander leaves..

Heat oil in a pan (you can use a combination of oil & ghee also) and shallow fry the marinated duck pieces till it turns golden brown colour. Duck curry and duck roast are very famous among Mallus (a widely used word for Keralites) and it is one of the best side dishes with palappam. Duck delicacies are widely served in Kuttanadan region where duck rearing is very popular and is done in large scale. Kerala Duck roast is very authentic recipe, a distinctive tradition passed down by generations. It is a specialty of Syrian christian families in Kerala and is part of their cuisine on all special occasions including marriages and feasts, and Christmas dinner and New year.

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