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Before you jump to Quinoa kale Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to quinoa kale salad recipe. You can have quinoa kale salad using 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Quinoa kale Salad:

1. Provide of quinoa.
2. Take of chicken stock.
3. You need of kale.
4. You need of red onions diced.
5. Take of pitted cherries sliced lengthwise.
6. Use of Palm hearts cut into small peices.
7. Use of olive oil.
8. Provide of fresh lemon juice.
9. Prepare of salt and pepper.
10. Prepare of I can of chicken peas drained.

Instructions to make Quinoa kale Salad:

1. Bring chicken stock to a boil. Add quinoa, cover pot with a lid and simmer for 25 minutes. Set aside to cool..
2. Add all ingredients in a bowl with cooled quinoa. Mix and enjoy..

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