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You must remember your mother and father telling you to actually eat your vegetables, that is because this is very important for a healthy body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the veggies that will provide the potassium you will need is broccoli. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to curried cauliflower,cheese and potato bake recipe. You can have curried cauliflower,cheese and potato bake using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Curried cauliflower,cheese and potato bake:
- Use of About 1 kg potatoes.
- Prepare of Some cauliflower florets (abt 300 g).
- Get of medium white onions.
- Use of can chopped tomato juice.
- Use of Triangle cheese(prefer dairylea).
- Use of Grated mild mozorella/cheddar.
- Get of Spices:,zaatar generous sprinkles btwn layers,tumeric 1 tspn.
- Get of Salt,maggi,crushed black pepper,ground corriander powder.
- Provide of Cooking oil.
- You need of milk.
- You need of milk for mash.
- You need of Red chilli flakes.
- You need of Halal chicken (cooked,left over also works).
Steps to make Curried cauliflower,cheese and potato bake:
- Boil the potatoes, let cool peel.then knife through then mash.add the milk and butter and some salt.make sure mash is nice and soft by combining well.use metal whisk if need.
- Fry onions in about quater cup/mug (or less) of cooking oil.
- Now add the garlic,tomatoe and then let sizzle without adding water..until onoims soft and cooked.now add other ingreds.also add bit of maggi powder for flavor also add the choped cauliflower,make them small to cook easy and be soft,remove hard stems if prefer.
- Now.can add a bit of water,maybe a splash, if too dry.then time to layer!start with potatoes mash the sauce,chicken and the top layer, sprinkle generous grated cheese evenly cheese break up the cheese triangle and add the dry zaatar or cumin if prefer other spice,garnish.try to press down slightly all side and centr with a flat spoon.bake until melt cheese and brown nicely on top.bismillah enjoy the meal!.
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