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Before you jump to Kale and cucumber smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kale and cucumber smoothie recipe. To make kale and cucumber smoothie you need 2 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kale and cucumber smoothie:

1. Prepare of Kale.
2. Provide of Cucumber.

Instructions to make Kale and cucumber smoothie:

1. Wash and cut them.
2. Blend till smooth.
3. Enjoy.

Using a mixture of lemon juice and purchased lemonade adds bright, zingy flavor to this super smoothie that will get your weekend started with a jolt of healthy greens. Smoothies have become a popular drink across all generations, and we are often asked if these concoctions adhere to The Paleo Diet® Learning how to check the ingredients before imbibing is key, and of course making your own is the most fool proof way to ensure your smoothie is fully Paleo. Cucumbers — Cucumbers help re-hydrate the body. They are loaded with vitamin A and K, and also provide a decent amount of potassium. I was googling Green Monster smoothies the other week and have been really wanting to try one – I love the cucumber and strawberry in yours, sounds so yummy!

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