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Before you jump to Homemade sourdough bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. And now you are aware that green tea can help raise your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to homemade sourdough bread recipe. To make homemade sourdough bread you need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Homemade sourdough bread:
- Use 500 g of bread flour.
- Prepare 300 of sourdough starter (I use my Jasmine 😉💗).
- Provide 3 tsp of brown sugar.
- Take 10-12 tbsp of warm water.
- You need 2 tsp of salt.
- Take of Some vegetable cooking oil.
Instructions to make Homemade sourdough bread:
- Mix together bread flour, sourdough starter and water in a bowl..
- Add sugar and salt in and knead for 10 min..
- Dust some flour on worktop and continue knead your dough for another 15 min. The key is to fold your dough towards you then push back out then fold back in again. Use the palm of your dominant hand and put pressure on to your dough..
- Once your dough is ready it will have this ‘windowpane effect’. You can do this by stretching your dough until it is so thin that it becomes transparent when you lift it up against the window..
- Put the dough into a lightly oiled bowl, cover with a damp teatowel or clingfilm and leave to prove for 2½–3 hours. You won't notice as much of a rise in the dough as you would with a normal yeasted bread and it will take a lot longer to rest your dough..
- After leave it to prove, transfer your dough onto a surface and knock back. Portion the dough into two and shape into two ball shaped loaves. Put plenty of flour on top and place each loaf seam-side up in a bowl, cover your dough with tea towel..
- Make sure you have plenty of flour on top between your tea towel and your dough otherwise you won’t be able to turn it out as the tea towel will stick with your dough. Leave it to prove for 2-3 hours. At this point you can leave this the the fridge over night and take it out in the morning ready to bake..
- One your dough have been rested, take them out and use a sharp knife score 3 or 4 tkme on the top of the loaf (a very traditional way).
- Preheat the oven to 230 c or gas 8. Put a few ice cubes or cold water into a baking tin and place in the bottom of the oven to create steam. Turn your loaves out onto a baking tray. Bake for 35-40 minutes or until a good crust formed and the loaves sound hollow when you tapped on the base..
- Leave it to cool down completely before you cut it. I am so proud of my first homemade sourdough 😊🐾🍞.
Learn how to make homemade sourdough bread using wild yeast, flour, salt, olive oil, & water. The sourdough starter I made back in June is still going strong, even with a couple of long stints of living. Homemade sourdough bread is perfectly safe to eat, and the advantage of homemade is that all the ingredients are known. Store bought sourdough bread very often is not real sourdough. Reward yourself with fresh homemade Sourdough Bread with this recipe from Delish.com.
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