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Before you jump to Sourdough Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to sourdough banana bread recipe. To make sourdough banana bread you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sourdough Banana Bread:

1. Use of soft unsalted butter.
2. Provide of brown sugar.
3. Use of condensed milk.
4. Prepare of large egg (70g).
5. You need of dark rum or vanilla extract.
6. You need of unfed sourdough starter(room temperature).
7. Get of bananas, mashed.
8. Take of all purposes flour, sifted.
9. Provide of salt.
10. Use of baking soda.

Instructions to make Sourdough Banana Bread:

1. Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.5*9cm) or 8*5 inch loaf pan..
2. In a separate bowl combine the flour, salt, and baking soda then sifted..
3. Cream together the butter with sugar. Add egg, and rum (vanilla). Mix in the condensed milk, sourdough starter and mashed bananas..
4. Add the flour mixture to banana mixture and mix just until combined. Do not over-mix. (Or you will have tough bread!).
5. Pour the batter into a greased 9×5-inch bread pan. Bake at 350°F for 40-45 minutes or until a toothpick inserted into the center of the loaf comes out clean..
6. Cool completely prior to slicing..
7. So moist and yummy!.

How Long does Sourdough Banana Bread Last? Since this recipe makes just one loaf, it certainly doesn't last very long here. I could probably eat the entire loaf by myself in a couple of days! Sourdough Banana Nut Bread. this link is to an external site that may or may not meet accessibility guidelines. Most common banana bread recipes are leavened using a chemical leavener like baking powder or baking soda.

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