Easy Recipe: Perfect Sausage with Tomatoes & Kale in Cheddar Cheese Sauce

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Before you jump to Sausage with Tomatoes & Kale in Cheddar Cheese Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sausage with tomatoes & kale in cheddar cheese sauce recipe. You can cook sausage with tomatoes & kale in cheddar cheese sauce using 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:

1. Prepare of Ingredients.
2. Provide 2 lb of Chicken, turkey or pork sausage (your choice).
3. Get 1 can of Cheddar Cheese Soup.
4. Use 1 can of Petite diced tomatoes (w/onion, garlic & peppers is best).
5. You need 1 bunch of Kale.
6. Use 2 tbsp of Olive oil.
7. Use 1 clove of Chopped garlic.

Steps to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:

1. Slice sausage links into bite – size pieces.
2. Add 1 rasp olive oil to skillet on medium-high heat.
3. Cook sausage in skillet until no longer pink in middle.
4. Remove cooked sausage from skillet & drain, to rid of excess oil.
5. Wipe out skillet, add 1 tbsp olive oil.
6. Chop kale bundle into bite-size pieces.
7. Saute kale in pan on medium-high heat, then turn heat to low.
8. Saute kale in pan on medium-high heat with the garlic, then turn heat to low.
9. Add can of cheddar cheese soup to kale & tomatoes (if need to add milk to soup, mix soup & milk in a separate bowl & add to vegetables in skillet).
10. Add cooked sausage to vegetables in skillet.
11. Serve with cooked rice or pasta.

This Smoked Sausage, Tomatoes and Okra is a great recipe to use up fresh garden vegetables but could be made with frozen and canned vegetables, too. Add the browned sausage, chicken stock, canned petite dice tomatoes, tomato paste, and spices to the soup pot and start to simmer. I used the hot sausage and a can of tomatoes with green chilies. Rotate the pan and ingredients as needed so everything gets under the broiler. The Sausages with Tomatoes recipe out of our category Meat!

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