How to Prepare Yummy Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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We hope you got benefit from reading it, now let’s go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. To cook pita bread chick pea kidney bean filling with tzatziki sauce you only need 31 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to cook Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. You need of Pita bread:.
2. Take of wheat flour.
3. Take of flax seeds.
4. You need of Salt.
5. You need of lukewarm water.
6. You need of instant dry yeast.
7. Use of Filling:.
8. Prepare of boiled chickpeas.
9. Prepare of boiled kidney beans.
10. Use of Salt.
11. Use of black pepper powder.
12. Provide of cayenne pepper.
13. Get of lemon Juice.
14. You need of Salsa:.
15. Get of tomato chopped finely.
16. Take of onion chopped finely.
17. You need of coriander leaves chopped.
18. You need of capsicum finely chopped.
19. Use of lemon Juice.
20. Get of Salt.
21. Prepare of Black Pepper powder.
22. Get of Tzatziki sauce:.
23. Prepare of thick yogurt.
24. Take of finely chopped mint leaves.
25. You need of finely chopped coriander leaves.
26. Get of crushed garlic.
27. Use of Salt to season.
28. Get of Black pepper powder to season.
29. Take of cucumber finely grated.
30. Use of carrot finely grated.
31. Use of cabbage or lettuce leaves.

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

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