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Before you jump to Orange honey panko chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
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There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to orange honey panko chicken recipe. To make orange honey panko chicken you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Orange honey panko chicken:
- Get 2 pounds of chopped boneless chicken.
- You need 1/2 cup of flour.
- Get 1 tablespoon of powdered sugar.
- Use 1 tablespoon of paprika.
- Get 2 cups of orange juice.
- Get 1/4 cup of brown sugar.
- Provide 1/2 cup of butter.
- Provide 3 tablespoons of honey.
- Use 2 cups of panko crumbs.
- Take of Peanut oil to fry in.
- Prepare 1 of egg.
- Get 1 cup of milk.
Steps to make Orange honey panko chicken:
- Marinate chicken for four hours in 1 1/2 cups of the orange juice (in refrigerator).
- Combine the flour, panko crumbs, powdered sugar, and paprika in a one gallon zip lock bag or tupperware with a secure lid..
- Combine the egg and milk in a large bowl.
- Drain chicken from orange juice, and place chicken into milk and egg mixture..
- Heat peanut oil in a pan on medium heat(however much oil you may need to almost cover a layer of chicken, depending on the size of your pan. You know the oil is ready if you place a piece of chicken in it and it starts frying immediately).
- Place chicken one handful at a time into panko mixture and shake to coat chicken..
- When the oil is ready, take pieces of chicken from the dry mixture and fry in batches, until evenly browned(looks similar to popcorn chicken or chicken nuggets depending on how big you chopped your pieces). Turn and stir pieces frequently to brown evenly. Drain chicken on paper towels to absorb oil..
- In a separate pan or pot, heat butter, brown sugar, 1/2 cup orange juice and honey until melted and combined, stirring frequently. When melted completely, add fried chicken to the mixture and toss chicken into it for 3-5 more minutes on medium heat. Add sesame seeds if desired..
Add more Panko to the dish if you are running low. Once each is done, place strips onto prepared baking pan. Make the sauce: Whisk all of the sauce. Add the panko to one bowl, the chicken (cut into small chunks) in a second bowl, the eggs in a third bowl, and the flour in a fourth bowl. Dip the chicken pieces into the flour, then egg, then breadcrumbs and place on baking sheet, then spray with cooking spray (or brush lightly with vegetable oil).
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