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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 8 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Sourdough bread:
- Get of Sourdough Starter.
- Get of rye flour.
- Provide of water.
- You need of Dough:.
- Prepare of whole wheat flour.
- You need of white wheat flour (strong bread flour).
- Prepare of water.
- You need of Salt.
Instructions to make Sourdough bread:
- Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe.
- After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated..
- Let it autolyse or rest for 30 minutes.
- Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too..
- Knead the dough for 8 – 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest).
- Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone..
- Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone..
- Cover the bannetone with plastic bag or plastic wrap or shower cap if any..
- Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge.
- Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked..
- Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam..
- Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade..
- Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t.
- After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again..
- Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread..
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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