Easy Recipe: Tasty Cheese Sauce over Cauliflower

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Before you jump to Cheese Sauce over Cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your house should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to cheese sauce over cauliflower recipe. To make cheese sauce over cauliflower you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Cheese Sauce over Cauliflower:

1. Get 1 large of head cauliflower.
2. Provide 1 1/2 tsp of salt.
3. Use 3 tbsp of butter.
4. Take 3 tbsp of all-purpose flour.
5. Prepare 1/2 tsp of dried thyme.
6. Take 1 1/2 cup of milk.
7. Use 1 1/2 cup of (6oz.) shredded cheddar cheese.
8. Get 1 of paprika.
9. Use 1 of fresh parsley.

Steps to make Cheese Sauce over Cauliflower:

1. In a large sausepan, bring 1" of water, cauliflower & salt to a boil. Reduce heat and cook 5-15 minutes. Or until cauliflower is crisp- tender..
2. Meanwhile in a small sausepan melt butter. ; stir in flour & thyme until blended. Gradually add milk.Bring to a boil. Cook and stir 2 min.or until thickened. Reduce heat; add cheese . Stirring until melted..
3. Drain and pat cauliflower dry. Place on serving plate. Top with cheese sause.Sprinkle with parsley & paprika. Cut into wedges..

You can even use it as a dip for Super Bowl parties. Once you've tried Nathalie Dupree's Cheese Sauce, you'll never go back to your usual recipe. Her version, made simply with Cheddar, Dijon mustard, milk. Cauliflower Cheese Sauce, yes, you can taste the cauliflower, but you can also taste the creamy and saltiness of the cheese. I decided to use cauliflower to make a cheese sauce for some pasta.

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