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Before you jump to Ham and Eggs on Rye Pumpernickel Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to ham and eggs on rye pumpernickel bread recipe. To make ham and eggs on rye pumpernickel bread you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Ham and Eggs on Rye Pumpernickel Bread:
- Prepare of rye pumpernickel bread.
- Provide of chopped ham luncheon meat.
- Provide of finely sliced iceberg lettuce.
- Get of large duck egg.
- Use of mayonnaise.
- Get of prepared Horseradish sauce.
- Use of salt.
Instructions to make Ham and Eggs on Rye Pumpernickel Bread:
- Heat a skillet fry the egg.
- When done set aside and add some salt I use Pink Himalayan salts..
- Heat the ham slices.
- Turn and heat second side. This is to release any fats on the luncheon meat. Most ham is low in fat but chopped ham isn't. Set aside..
- Add mayonnaise to two slices of bread thinly. Add Horseradish sauce thick.
- Add lettuce.
- Add ham on one slice. Add the egg on the other side..
- Stack the sandwich.
- Slice the sandwich and serve I hope you enjoy!!.
Pumpernickel (English: /ˈpʌmpərnɪkəl/; German: [ˈpʊmpɐˌnɪkl̩]) is a typically heavy, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye. It is often made today with a combination of flour made from rye as well as whole rye grains ("rye berries"). Rye bread is usually available ready sliced and as it contains more fibre than white bread, it should help you feel fuller for longer. Rye bread freezes well, so wrap half your loaf well and store in the freezer until you need it. Pumpernickel bread is a heavier dark bread.
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