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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to shrimp baked in tomato and cheese sauce recipe. To cook shrimp baked in tomato and cheese sauce you need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Shrimp baked in tomato and cheese sauce:
- Provide 1 lb of shrimp, peeled and deveined.
- Take 2 tbsp of olive oil.
- Use 2 of medium peppers, chopped.
- Prepare 3 of garlic cloves, minced.
- Prepare 2 tbsp of white wine.
- You need 3 of medium tomatoes, peeled and chopped.
- Use 2 tbsp of crumbled feta cheese.
- Use 2 tbsp of Philadelphia cheese.
- Prepare 1 tbsp of fresh chopped parsley.
- Provide 1 tsp of dried basil.
- Provide 1 of salt and pepper to taste.
Steps to make Shrimp baked in tomato and cheese sauce:
- Preheat the oven at 180°C/ 350°F. The dish will be finished in the oven..
- Heat the oil in a medium sized pan, (I add some red hot pepper flakes) and saute the pepper till tender. Next add the shrimp and saute for a minute or so..
- Add the garlic, the dried basil and some freshly cracked black paper. Give it a couple of stirs so that the spices release their aroma and then add the wine..
- Once the wine has been absorbed, add the tomatoes. Let the tomato juice evaporate and then add the cheeses. Also, add the salt and parsley..
- Once everything is incorporated, divide the dish into two oven proof dishes (single serving) and place in the oven for around 10 minutes, till it has a nice light brown color..
- Serve in the oven proof dish, just leave the dish to cool a bit. Enjoy!.
Shrimp baked in tomato sauce with onions, garlic, and feta cheese. Lastly, it's time to get saucy: We're dishing about the tastiest pasta sauce options to spoon over each. Add wine and canned tomatoes and fresh herbs. Stir and bring the sauce Return the shrimp (and any accumulated juices) to the sauce. Add the parsley, stirring to incorporate.
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