Easy Recipe: Yummy Meringues

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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become better. Now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to meringues recipe. You can cook meringues using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Meringues:

1. Provide of Egg Whites.
2. Prepare of salt.
3. Prepare of Caster sugar.
4. You need of Vanilla extract.
5. You need of Cream of tartar.

Steps to make Meringues:

1. Whisk egg whites until stiff peaks are about to form..
2. Add in cream of tar tar and salt. Slowly add in sugar 1 tbsp at a time while whisking at high speeds..
3. Continue whisking while adding vanilla until stiff peaks form..
4. Pipe and sprinkle chocolate powder. Bake for 40 mins at 120 degrees..

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