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Before you jump to Rye Bread with Dates and Seeds recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to rye bread with dates and seeds recipe. You can cook rye bread with dates and seeds using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Rye Bread with Dates and Seeds:

1. Provide 220 grams of Semi-strong bread flour (Type ER).
2. Get 30 grams of Rye flour.
3. Provide 5 grams of Salt.
4. Take 10 grams of Raw cane sugar.
5. Use 155 grams of Water.
6. Provide 3 grams of Dried yeast.
7. Use 30 grams of ●Dried dates.
8. You need 30 grams of ●Raisins.
9. Provide 30 grams of ●Walnuts (roasted).
10. Take 1 of Mixed seeds.
11. Prepare of When using homemade natural yeast:.
12. You need 100 grams of Homemade natural yeast starter.
13. Get 145 grams of plus Water.

Steps to make Rye Bread with Dates and Seeds:

1. Mix all ingredients except for the ones marked with ● and knead until it's even. Then add the ● ingredients and blend until it reaches an even consistency. Allow the dough to rise (first rising)..
2. When done, divide into thirds. Let them rest for 20 minutes..
3. Flatten them out, and fold into thirds. Shape them into rectangles and close the ends..
4. With the seams facing down, lightly dampen the surface and coat it with mixed seeds. Allow the dough to rise for the second rising..
5. Bake for 5 minutes in a 230℃ preheated oven. Lower the temperature to 200℃ and continue to bake for 8-10 minutes to finish..
6. Here, I divided the dough into 6 portions and scored the tops of the rolls..
7. Here, I made my bread into oblong shapes and scored it with horizontal slashes In this case, please extend the baking time..

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