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Before you jump to Crustless Leek Quiche with blue cheese and chillies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to crustless leek quiche with blue cheese and chillies recipe. To cook crustless leek quiche with blue cheese and chillies you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Crustless Leek Quiche with blue cheese and chillies:

1. Provide 4 of eggs.
2. Get 100 gr of Blue Cheese.
3. You need 1 of large onion.
4. You need 4 of medium size leeks.
5. Use 1 of pot natural yoghurt.
6. Use of olive oil.
7. Take of salt and pepper.
8. You need 1 handful of garden herbs (I used mint, basil, parsley and rue).

Steps to make Crustless Leek Quiche with blue cheese and chillies:

1. Wash and cut leeks and onion and gently sauté in a little oil.
2. Chop the fresh herbs.
3. Put the leek and onion mixture in a bowl and add the herbs.
4. Add the blue cheese and stir in well..
5. Add the eggs and whisk in.
6. Add the yoghurt, mix well. Add a pinch of salt and a few grinds of pepper and stir.
7. Pour the mixture into an oven dish. Top with the green chilies and put in the oven 190º 25 mins.
8. Enjoy!!! I served with a tomato, onion and avocado salad with a lime juice and olive oil dressing..

It's vegetarian but satisfying for those meat-eaters too. Crustless Smoked Salmon and Leek Quiche. Chestnut, spinach & blue cheese en croûte. This vegetarian main course is packed with festive This Smoked Salmon Quiche with Leek and Cottage Cheese is the perfect dish for brunch, to take to work in your lunchbox or to enjoy as a light dinner! Crustless Quiche with ham and cheese smells just like Quiche Lorraine when it's baking!

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