Easy Recipe: Appetizing Red Lentil Soup

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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. To make red lentil soup you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Red Lentil Soup:

1. Prepare of red lentils.
2. You need of oil (I use olive oil).
3. Prepare of hot red pepper flakes.
4. Use of medium carrots, chopped.
5. Get of large onion, chopped.
6. Provide of fresh lemon juice.
7. Provide of paprika.
8. Provide of tomato pure (or 1 tbsp tomato paste).
9. Use of stock (or water).
10. Provide of salt and pepper.

Instructions to make Red Lentil Soup:

1. Using a strainer place the lentils through running water until it runs clear..
2. In a medium cooking pan, heat the oil with the red pepper flakes. Add the onions and let them sweat for 5 minutes..
3. Next add the chopped carrots. Let them cook for another 5 mins. Next add the paprika and freshly cracked pepper. Stir a few times, then add the lemon juice..
4. Once the lemon juice has been absorbed (It'll take just a few seconds.), add the tomate pure or paste. Add salt. Next, throw in the lentils and the stock or water..
5. Let it cook in medium heat till the lentils have cooked through and start to barely show. It may take 15-20 minutes..
6. Turn the heat off. Let it cool for 5 minutes. Use a blender to have a smooth soup..
7. Place desired amount in a serving bowl, drizzle some olive oil and enjoy!.

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition — they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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