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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to lentil & brown rice soup recipe. To cook lentil & brown rice soup you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Lentil & Brown Rice Soup:
- Get of dried lentils, sorted & rinsed.
- Get of medium carrots.
- Prepare of garlic, minced.
- Take of canned diced tomatoes.
- Get of chicken broth.
- Take of water.
- You need of long grain brown rice.
- Provide of dried basil.
- You need of dried oregano.
- Provide of dried thyme.
- You need of Bay leaf.
- Provide of dried parsley.
- Prepare of salt.
- Use of black pepper.
Steps to make Lentil & Brown Rice Soup:
- Chop carrots into 1/4 inch pieces..
- In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat..
- Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf..
- Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve..
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