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Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to fiona's lentil soup recipe. You can have fiona's lentil soup using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fiona's lentil soup:
- You need 1 of large brown onion.
- Take 1 tbsp of mustard seeds.
- Get 1 tbsp of cumin.
- You need 1 tbsp of turmeric.
- Use 1 tbsp of minced garlic.
- You need 1 tbsp of olive oil.
- Get 250 grams of split red lentils.
- Get 1 of large grated carrot.
- You need 400 grams of tinned chopped tomatoes.
- Take 400 ml of low fat coconut milk.
- Take 500 ml of chicken stock (more if needed).
- Prepare 1 tsp of Sugar (to taste).
Steps to make Fiona's lentil soup:
- Fry onion in olive oil with spices.
- When onion is soft add grated carrot fry until soft.
- Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins.
- Check your consistency.
- Blend/blitz until liking eg lumpy or smooth.
- Eat with crusty bread xxxx.
- Add a teaspoon of sugar to taste if needed.
Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. Lentil Soup is one of those powerhouse recipes that everyone needs to have in their back pocket.. Lentil Soup – super easy, cozy and healthy lentil soup that is huge in flavor. Loaded with earthy and aromatic spices with a little bit of heat. If you want a lentil soup that will quickly become a family favorite, I highly recommend giving it a try.
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