Easy Recipe: Appetizing Yellow lentil soup

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Before you jump to Yellow lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to yellow lentil soup recipe. To cook yellow lentil soup you only need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Yellow lentil soup:

1. Provide 1 cup of yellow or red lentils.
2. Use 1/4 cup of Egyptian Rice.
3. Prepare 1 of Potato.
4. Provide 2 of Carrots.
5. Provide 1 of onion (diced).
6. Get 2 tbs of olive oil.
7. Get 4 of gloves of garlic (finely chopped).
8. Use 1 1/2 teaspoon of salt or (to taste).
9. Provide 1 tablespoon of ground cumin.
10. Take 1/4 teaspoon of nutmeg.
11. Get 1/4 teaspoon of paprika.
12. Take 4 Cups of water.
13. Use 1/2 cube of vegetable stock.
14. You need of For decoration.
15. Provide Handful of chopped flat_leaf parsely.
16. Prepare of Juice of half lemon.
17. Take of Chunks of crusty bread.

Steps to make Yellow lentil soup:

1. Soak Lentlis and Rice for about 15 minutes at least.
2. Chop the onions,carrots and potato into medium cubes.
3. Smash the garlic.
4. Heat oil in a pan and gently fry the chopped onions and garlic until the edge of onions becomes red.
5. Stir in the lentlis, soaked rice, potato and carrots.
6. Add the water, vegetbale stock and the spices mentioned above and cook for 35 minutes on a medium low heat. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan..
7. Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more..
8. Blend the soup if we want it to be very smooth.
9. Serve with chunks of Crusty Bread.
10. Note:you can add water when belnding the soup if it was still thick. You can add the parsley and lemon juice when serving the dish and not during cooking.
11. Made By: Bara'a Choughari.

It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. Lentil soup is a culinary wonder. My favourite Middle Eastern restaurant serves a brightly coloured and flavoured yellow lentil soup with lots of lemon. I have tried to recreate it and this recipe comes pretty close! Dehulled yellow and red lentils disintegrate in cooking, making a thick soup.

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