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Before you jump to Rye bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to rye bread recipe. You can cook rye bread using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Rye bread:

1. You need 16 grams of dried yeast.
2. Take 18 grams of salt.
3. Provide 30 grams of sugar.
4. You need 90 grams of butter.
5. Take 300 grams of water at 14°C.
6. Use 400 grams of Rye flour.
7. Prepare 350 grams of bread flour.

Instructions to make Rye bread:

1. pour all ingredients together Into mixer EXCEPT Salt,.
2. Work with slow speed for 4 Minutes / until it turn into a smooth dough. add in Salt let it continue to work for another 6 Minutes Until the temperature of the dough being rised between 25 to 29°C.
3. wrap the dough With plastic flim. let it prove for 30 minutes in room temperature.
4. divide the dough into 3 equal pieces, shape it and let It sit for another 40 minutes..
5. preheat Oven at 200°C put in the bread let it cook for 30 minutes.

Learn to make Rugbrød – Rye Bread with Chef Nick Saraf only on Get Curried. The Danes are world famous for their love of rugbrød. Rye flour is my favourite flour for bread baking. It produces breads with a rich. Rye bread is bread made with flour from rye grain of variable levels.

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